Online Workshop

Meditation and HeartMath

Discover the Power of Meditation with Chanti.
Join our online workshop on September 19 and gain practical tools to integrate meditation into your daily life.
In just 2 hours, you’ll learn how to meditate with ease.
Start your journey to inner peace and balance today!

Wednesday, 15. Oktober 2025 9.00 to 11.00 am

Saturday, 1. November 09:00 to 11:00 am

Friday, 7. November 19:00 to 21:00 pm

Time: 2 hours (live via TEAMS)
Language: German
Participants: Max. 10

Discover a New Way to Meditate

Are you curious about meditation but unsure how to start? Or have you tried to meditate, only to feel distracted, restless, or disconnected?

In this interactive online workshop, you’ll learn how to approach meditation not just as a technique – but as a practice of focused awareness, emotional balance, and self-connection.

You’ll be introduced to practical methods that are easy to integrate into daily life, including tools from the HeartMath® system, which combines science-based breathing techniques with heart-focused emotional regulation.

What is HeartMath?

HeartMath is a scientifically validated method that helps you regulate stress, improve focus, and strengthen your connection between heart and mind.
Through specific breathing and awareness practices, you’ll learn to access a calm, coherent state – anytime, anywhere.

This approach works beautifully in combination with meditation and mindfulness, especially if you find it difficult to “quiet your mind” using traditional techniques.

What You’ll Learn:

How to build a sustainable meditation practice, even with a busy schedule
The basics of heart-focused breathing and how to use it to calm your nervous system
Tools from HeartMath to increase emotional resilience and inner clarity
How to shift from mental chatter to present-moment awareness
Simple daily rituals to stay grounded and centered

This is not about perfection – it’s about building a real, human connection to yourself and creating space for peace, clarity, and focus.

What to Expect:

Live instruction in a small group (max. 10 people)
Guided meditations and breathing exercises
Practical insights, not theory overload
Time for Q&A and group sharing
Follow-up PDF with tools and practice tips

Investment:

CHF 60 per participant
(includes live access + follow-up materials)

Who This Is For:

Beginners who want a gentle and guided introduction to meditation
Anyone feeling mentally overwhelmed, anxious, or emotionally drained
People interested in heart-brain coherence and emotional self-regulation

Take the First Step

Meditation doesn’t have to be difficult or spiritual. It can be simple, grounded, and science-based. Let me show you how.

Reserve your spot today and start your journey toward inner calm and focused presence.

FOR COMPANIES

In a world often marked by hustle and pressure, your employees need more than just expertise. They require emotional balance, inner calm, and the ability to make clear decisions even in stressful moments. In my coaching, teams learn to activate their inner strength and manage stress in a deep, intuitive way. These practical techniques help clear the mind, handle challenges with composure, and work together with a focused, clear-headed approach. This creates a work culture where resilience and productivity naturally align—leading to long-term success for your company.

Inner Strength and Clarity for Success

I work with the techniques developed by HeartMath in California, a globally recognized method that provides scientifically grounded techniques for stress management and emotional resilience. This method is based on the understanding that the heart plays a central role in regulating our emotional and physical health. Through targeted breathing techniques and meditations, HeartMath helps to harmonize the heart rhythm, achieving a state known as "coherence." Find more information at heartmath.com.

Additionally, I support companies through customized individual coaching as well as interactive workshops. In these workshops, I provide employees with tools and techniques to bring more ease into their daily lives. The goal is not only to offer short-term relief but also to create a long-term positive change in work habits and daily stress management. Together, we build an environment where emotional resilience and productive collaboration can thrive.

Would you like to add value for your employees? Contact me so we can create a personalized workshop together.

Meditation: Relaxation & Clarity

Discover a unique form of meditation enhanced by the powerful sound of singing bowls. During the session, I guide participants through targeted meditation techniques while playing the bowls to create an atmosphere of calm and inner peace. The harmonious vibrations of the bowls help to release blockages, soothe the mind, and promote deep relaxation.

Value for Your Company

Meditations with singing bowls offer numerous benefits for your employees and your organization. The sounds of the bowls have a calming effect on both body and mind, promote mental clarity, and enhance emotional well-being. This form of meditation is particularly effective for stress management and improving concentration.

For companies, these meditations provide an excellent opportunity to strengthen the team and create a positive, relaxed atmosphere.

If you want to offer your employees a unique group experience that fosters both personal and collective development, contact me to plan a customized session for your company.