COACHINGS

INDIVIDUAL AND UNIQUE

LIFE COACHING

Did you know that you always have the choice how you feel? Were you aware that you always act out of love and joy or fear?  If you want to transform and improve your life, you must first focus on your inner growth. What you change there also changes on the outside. ​

If you are ready to dig deeper in your life, your feelings, your needs, your fears and your potential, your are on the right spot.

My coaching is aimed at people who want to make progress in their life situation, who take themselves and their needs seriously or who finally want to perceive their needs. People who take responsibility for their own lives. 

My coaching is also for people who want to organize their thoughts with someone, are willing to tackle their issues, plan to achieve a specific goal or want to cope better with a situation. ​ The aim of my coaching is to support you individually in your inner growth. Together we will find the way for you to lead a life with more joy and abundance.

YOGA COACHING

Yoga therapy is a method of complementary therapy that supplements conventional medicine and other treatments. It supports the quality of life and improves physical well-being. It is aimed at people who suffer from physical or psychological limitations and who want to approach them holistically and responsibly, or who simply want to improve their daily mindfulness and give themselves a gift of time.

 

No matter which goal is being pursued, the focus is always on the human being, who is viewed as a unity of body, mind and soul. ​ At the beginning of a yoga therapy there is a personal conversation in which individual and medical information is collected. We then formulate a goal together, which is to be achieved with the help of a tailor-made yoga program (physical exercises, breathing exercises, meditation and other recommendations). You then practice at home and in the following sessions the effect is checked and the program is further developed. ​

 

I am very much looking forward to our journey together. ​

We meet in my studio, via zoom or go for a walk in the nature.

The session costs EUR 75.00 (1 hour)