COACHINGS

LIFE COACHING

Are you feeling stuck, powerless and like a victim in your life? Do you want to take back control and take responsibility for your own happiness? Emotional release  can help you move from feeling like a victim to taking responsibility for your own life. I will help you work through the emotions that are holding you back. Through a combination of emotional release techniques and cognitive-behavioral therapy, you identify and release the emotions that are keeping you stuck. You learn how to process and make sense of what is happening in your life so you can move forward with greater clarity and purpose.

 

You start  to develop the skills needed to take responsibility for your life. This includes building self-awareness, developing healthy communication skills, and cultivating positive relationships. I understand that taking responsibility for your life can be a daunting task, which is why I offer a safe and supportive environment for you.  I want you to feel comfortable with the process and know that you can trust to make the necessary changes to live a more fulfilled life. If you are ready to take control of your life, let's zoom, meet up or go for a walk in the nature.

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YOGA COACHING

Yoga therapy is a method of complementary therapy that supplements conventional medicine and other treatments. It supports the quality of life and improves physical well-being. It is aimed at people who suffer from physical or psychological limitations and who want to approach them holistically and responsibly, or who simply want to improve their daily mindfulness and give themselves a gift of time.

 

No matter which goal is being pursued, the focus is always on the human being, who is viewed as a unity of body, mind and soul. ​ At the beginning of a yoga therapy there is a personal conversation in which individual and medical information is collected. We then formulate a goal together, which is to be achieved with the help of a tailor-made yoga program (physical exercises, breathing exercises, meditation and other recommendations). You then practice at home and in the following sessions the effect is checked and the program is further developed. ​

 

I am very much looking forward to our journey together. ​

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We meet in my studio, via zoom or go for a walk in the nature.

The session costs EUR 75.00 (1 hour)

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Terms and Conditions

If a client cancels an appointment with less than 1 hour notice, they will be responsible for the full fee of the coaching session. Rescheduling of appointments is allowed with 24 hours notice. All coaching session will be held in a safe and confidential environment. All client information will be kept strictly confidential. If the life coach is unable to attend a session, the client will be offered a full refund.

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